I'm receiving my bottle of Rad 140 on 13 february, the shipping was very good, and this Rad 140 is very strong,i take only one capsule a day in the morning with food the same time with my Lgd-4033 dose. How is the best way to take Rad 140? All the dose, i mean 2-3 capsules in the morning with food or 1 capsule in the morning with food and 1 capsule in the evening with food? Should i splitt the dose or is not necessary? Thank you very much.