The only thing that can really fix any shoulder pain. Scap activation is where it's at! We've seen a lot of gimmicks over the years, this is not one of them. Crossover Symmetry is truely legit!
I spend two years trying to fix my shoulders with different types of treatment. Crossover symmetry helped me more in one month that all those years and I have not started strength program yet. Just doing activation and recovery. Excited to see my progress in 3 month from now.
This product has helped my shoulders. My only complaint is the price, but I’m ultimately saving money by not going to physical therapy. Definitely recommend for any athlete to maintain shoulder health and function.
I ordered crossover symmetry to help with my constant shoulder pains. I like how you can use it at home or the gym. Very easy to place over the door and set up for use. Very easy to use with pictures of different exercises. Would definitely purchase again.
I don't know - I have barely begun to use the bands. I will say your wall mounts are a little outrageously priced. I bought the same thing at home depot for two or three dollars a piece.