4.8
From 1
to 5
Reviews
4254
Recommend
10 / 10
TrustScore
9.7 / 10
Kimber Rovito
Verified Buyer
X10 DVD
This is an awesome workout for the cardio junkies. I just did the 49 minute work out and was super winded and needed a nap by the time I was finished. It's very challenging, great music, and with all the premixes, I can tailor my workout to the amount of time I have to workout and to my energy level that day. I'm very pleased!!!
lisa cataro
Verified Buyer
Greatest Hits Volume 1 Step DVD
I LOVED this step dvd.brings back great memories of the old days.I just love some of her old stuff.new step is pretty good too.The old step routines just bring it to another level..This is what I enjoy most about cathes workouts.Pushing it to the limit.I want to end each of her workouts saying that woman is not human!!
Laura
Verified Buyer
Rockout Knockout DVD
I love RK! Another fun KB workout by Cathe. The time flies on this one. The combos are so much fun, and my core was sore the next day. I wasn't crazy about the music the 1st time I did it, but I really liked it the 2nd time through.
I agree that this isn't as difficult as some of Cathe's, and I appreciate that. Every workout shouldn't be high-intensity. RK definitely gave me a great cardio/core/upper body workout.
There will be no dread-factor on Rockout Knockout; I love this one and will look forward to it every time! Thanks Cathe!
I agree that this isn't as difficult as some of Cathe's, and I appreciate that. Every workout shouldn't be high-intensity. RK definitely gave me a great cardio/core/upper body workout.
There will be no dread-factor on Rockout Knockout; I love this one and will look forward to it every time! Thanks Cathe!
Nathalie k
Verified Buyer
Cathe Friedrich's STS - Mesocycle #3 Optional Squat Rack workout video exercise dvd
Compound lower body exercises. Deadlift, squat front +back and Lunges. Rep range 6-8 with progressive load. This program has challenged my lower body at a level I had not before embarking on STS.. I would recommend it to anyone willing to safely train on his/her own at home, lifting a weight comparable to Gym loads. Equipment needed are weighted vest and squat rack. i personally did found the use of both weighted vest and Squat rack very very useful. I added a weighted vest while doing deadlift and this challenged my upper body even more. Cathe cueing was excellent and she provided various options using weighted vest only or squat rack, I did not found the rest time boring. I felt I needed it to stretch my muscles. My heart rate was really high for the load I selected. Music was great. I liked the one played during lunges very much :-) For the fact that this the only squat program for home exercisers professionally made with many excellent form pointers, I am rating it excellent.
Crystal Lewis
Verified Buyer
X10 DVD
This workout was really hard. I have done Michelle Dozios Peak 10 and they leave me tripping in sweat and while they are HARD, X10 seemed harder! I think it is so hard because you do really high impact cardio moves and with short cardio burst and then you quickly pick up weights and do compound moves. The compound moves with 8 pound weight seem very hard because you are already tired from the cardio burst. Cathe's cardio workouts seem to keep getting better and better. The only thing missing is her coming out with another true strength training workout again. I will certainly be doing X 10 every week for a while!
Crystal Lewis
Verified Buyer
Lean Legs & Abs DVD
This workout was described to be a toning workout for the lower body but it dosen't really challenge the lower body for someone who is advance. She uses compound moves so you can't really go heavy and using only 8 or 10 pound weights is really not enough weight to be a true leg workout for the lower body. I think that heavy weights should have been also used to give a true lower body workout. Another viewer posted that Cathe seems tired she is getting older so she might be slowing down. I hope she makes some more challenging lower body workout again.
Crystal Lewis
Verified Buyer
Party Rockin' Step Workout #2 DVD
I like doing step workouts sometimes and this is a really good one! My heart rate spiked quickly and stayed that way. The moves were not to dancy so I was able to keep up with Cathe throughout. I will be doing this workout a lot because the time seems to fly!
MB821
Verified Buyer
Cathe Friedrich Pedal Power Indoor Cycling Workout and Exercise DVD
The music is great, the cast is great and the workout had sweat poring out of me. I had a cold towel on my neck mid-way. Each spin video gets better than the next.
MB821
Verified Buyer
X10 DVD
Okay, this is gonna be my go to for short add ons for weight training days or if I want a little extra calorie burn.
MB821
Verified Buyer
Cathe Friedrich Great Glutes Lower Body Leg and Glutes Workout DVD For Women
Okay, I gotta admit I made it through this workout and thought, hmmmm, that was a challenge but I got through it first time. Fast forward to next day when my glutes decided to start talking to me--LOL!
Suzanne Erin Murphy
Verified Buyer
Cathe Friedrich Great Glutes Lower Body Leg and Glutes Workout DVD For Women
This workout is fun & effective, and it perfectly compliments Lean Legs&Abs. While glute focused, your entire legs are worked. Standing section has some new exercises, compound moves will get the HR up & muscles talking. Loved the low lunges, dumbbell pickup & body wgt only. Cathe moves at a pace that allows you to focus on using right muscles. Loved the disk section-even Brenda wobbles at one point. Floorwork is relentless. My favorite is the chair bonus which fries calves & hamstrings. This one is a keeper.
Customer
Verified Buyer
FlexTrain DVD
This is a great, non-stop metabolic workout. Keeps your heart rate up while working every muscle group with light weights for a great, sweaty workout. The reviewers that did not find it hard enough should simply use heavier weight-these compound exercises will challenge everyone if you use the right weight. Great motivating music too. I love this one as the last one of the week for one more total body workout before my rest day. Thanks Cathe!
Customer
Verified Buyer
Lean Legs & Abs DVD
Lean Legs is the perfect compliment to Great Glutes for a complete leg workout. Between the two, you will work your entire leg and core. I like that the compound leg section is used to get your heart rate up while toning the legs. Also like the music!
Carrie
Verified Buyer
Party Rockin' Step Workout #1 DVD
When I saw the previews, I was a bit intimidated, but I told myself I conquered Rhythmic Step and Step
Blast (still working on Step Moves), so I decided to give it a try.
I worked on the moves and combos until my Fitbit was over 12,000 steps, and the time flew by! I cannot wait to try it again.
The reviews were encouraging too, so thanks for that!
Blast (still working on Step Moves), so I decided to give it a try.
I worked on the moves and combos until my Fitbit was over 12,000 steps, and the time flew by! I cannot wait to try it again.
The reviews were encouraging too, so thanks for that!
chikaygo
Verified Buyer
Party Rockin' Step Workout #1 DVD
Definitely the "danciest" step dvd yet. It was so fun I didn't even feel like I was working out, but my heart rate and soaked shirt told me otherwise!
Shereta Wright
Verified Buyer
FlexTrain DVD
I loved this workout. The description fit it to a T. It has nonstop, very effective and controlled moves. Her cuing is spot on, the music is encouraging and there is a great fun factor to this one. I had DOMS in my glutes and obliques. I loved the pushups and shoulder work. I used a few less pound weights than Cathe and was very challenged. I couldn't do every rep but it was so much fun.
Customer
Verified Buyer
Cathe Friedrich Great Glutes Lower Body Leg and Glutes Workout DVD For Women
A great workout for your hamstrings, glutes and inner thighs. Lots of new versions of tried and true exercises plus some old favorites are included. A must have to tone those glutes!
Cathelete 4 Ever!
Verified Buyer
Rockout Knockout DVD
This video is the best of all worlds! You get cardio, toning, and also training for your agility and mental focus. The music is rockin' and I again remind those of you who complain about the music that there IS an instrumental option. I love this workout! It would be silly for Cathe to recreate every workout she has ever filmed. She is still at the top of her game and I for one do not like the comments saying she needs to be like she used to. Perhaps YOU should not want to live in the past. I have been with Cathe since 1999 and she has done nothing but brought fresh new workouts to her followers. I would give this 10 stars if I could!
Suzanne
Verified Buyer
Cathe Friedrich Pedal Power Indoor Cycling Workout and Exercise DVD
This is similar to Cathe's other spin workouts in terms of intensity & actually might pump it up a notch or two. Lots of standing work, so your quads will be burning. Good variety--hill work, tempo, fast spinning, etc. I loved the tabata section (to me, that was one of the easier parts, probably because the time flew by & you knew you had short recovery segments). The music was motivating, as well.
Suzanne
Verified Buyer
X10 DVD
I can do Tabatacise Level 5 with no problems. X10 takes it to a higher level. I have tried all but the circuit section & found them all to be relentless, "I surrender" in terms of intensity. In a GOOD way. Each segment moves quickly, is non-stop, & has lots of variety. Very effective. You will be drenched. This is a great challenge for advanced athletes while giving folks at all fitness levels a challenge. The variety in the premixes are the icing on the cake.
About Cathe dot Com
Our mission is to provide customers a health club quality workout in the privacy of their own homes, never forgetting Cathe’s three guiding principles: Professionalism, Passion, and Quality. We retain a tight control on our brand following our Golden Rule: if you want a job done right – do it yourself! From video production and web design to shipping we do almost everything in-house.
Since our company was founded in 1988 our goal has always been to bring you the same quality and intensity health club workout our gym members enjoy into the privacy of your own home. We have done this through the years with VHS tapes, DVDs and digital downloads. Now, we also bring you the newest way to work out with Cathe: — Cathe Live and Cathe OnDemand.
With Cathe Live you get to see and experience Cathe in the same way our gym members do—unrehearsed, unscripted and little to no editing, with up to four new workouts every month. Now you too can work out with Cathe almost every week at her gym no matter where you live! All workouts are not only broadcast live, but also recorded so that you may view and work out to them whenever you like, 24/7.
You can watch Cathe OnDemand videos on your computer or almost any mobile device and stream it to your big TV. And best of all, when you subscribe to Cathe OnDemand not only do you get unlimited access to all 300+ workouts (the same workouts you get on our DVDs), you also get access to 2400+ Premixes, the Workout Blender, 210+ Cathe Live workouts, bonus videos, and you receive unlimited access to any new video production we make, including our newest releases for no additional charge.
Stream your workouts from your laptop, tablet, or mobile device to your TV. Now you can take your Cathe OnDemand and Cathe Live workouts with you wherever you go.
Visit Website
Since our company was founded in 1988 our goal has always been to bring you the same quality and intensity health club workout our gym members enjoy into the privacy of your own home. We have done this through the years with VHS tapes, DVDs and digital downloads. Now, we also bring you the newest way to work out with Cathe: — Cathe Live and Cathe OnDemand.
With Cathe Live you get to see and experience Cathe in the same way our gym members do—unrehearsed, unscripted and little to no editing, with up to four new workouts every month. Now you too can work out with Cathe almost every week at her gym no matter where you live! All workouts are not only broadcast live, but also recorded so that you may view and work out to them whenever you like, 24/7.
You can watch Cathe OnDemand videos on your computer or almost any mobile device and stream it to your big TV. And best of all, when you subscribe to Cathe OnDemand not only do you get unlimited access to all 300+ workouts (the same workouts you get on our DVDs), you also get access to 2400+ Premixes, the Workout Blender, 210+ Cathe Live workouts, bonus videos, and you receive unlimited access to any new video production we make, including our newest releases for no additional charge.
Stream your workouts from your laptop, tablet, or mobile device to your TV. Now you can take your Cathe OnDemand and Cathe Live workouts with you wherever you go.
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