4.8
From 1
to 5
Reviews
4254
Recommend
10 / 10
TrustScore
9.7 / 10
P. Lewis
Verified Buyer
Party Rockin' Step Workout #2 DVD
This is an excellent step workout! Its more steady state with some power moves to increase the HR. The moves are athletic style and not complicated. This is typical Cathe style step. 6 combos total and at the end you put them all together. Even someone new to Cathe can follow this. Excellent!
sarah
Verified Buyer
Rockout Knockout DVD
This new kick box dvd is no where near kick punch crunch. It just didn't get my heart rate up like kpc but I did enjoy the new moves. Time went by quick but the whole time I felt it was too easy. This one is good for days you want to take it easy. The moves are simple to follow and her cueing is great as always.
sarah
Verified Buyer
Party Rockin' Step Workout #2 DVD
I cannot do cathes other fancy step workouts...they are just too hard to follow for me BUT this one I can do and its fun.
Tiffany Oakes
Verified Buyer
FlexTrain DVD
I did not think this video would challenge me based on some mean spirited reviews. I LOVE it! It was DOM city for me! Cathe has done nothing but go uphill since STS. As for how she looks, she looks toned and lean. Back to the video......time flew and I like the vocals music. Obviously SOME people are dissing the music due to vocals. NEWSFLASH: There is a non vocal track you can choose.
Hilary
Verified Buyer
Party Rockin' Step Workout #1 DVD
Loved this workout! Definitely not for the choreographically challenging, but if you can master Rhythmic Step or Step Blast, you won't have a problem with this one. The music is so much fun. Cathe mixes a few familiar moves ... pendulum, crazy cross walk, step sweep ... with new ones to keep your brain working. She throws in some Power 3s and 7s to keep the HR up, but this is pretty much steady-state cardio and you'll probably be too busy trying to learn the steps to notice how much you're sweating. I just spent the last two hours working on it and although I haven't mastered it, I at least know what I'm *supposed* to be doing :)
Kim
Verified Buyer
Party Rockin' Step Workout #1 DVD
This step workout is so much fun, you almost forget your sweating and workingout. The music is motivating. It might take a few times to get the steps down, but be patient, it's so worth it.
Kim
Verified Buyer
FlexTrain DVD
This is an awsome total body workout. It gets your heart rate up and you work every part of your body. The music makes the time fly by and the premixes are great. Your shoulders and triceps will be talking to you after this workout. Another great one from Cathe.
Kim
Verified Buyer
Cathe Friedrich Great Glutes Lower Body Leg and Glutes Workout DVD For Women
This is an awsome workout for your butt, hamstrings, and inner thighs. Nothing is high impact and you only use 8lb dumbbells or less if needed. Minimal equiment needed but a lot of determination is required to get through the floor work. Your butt will be on fire but sooooo worth it the next day.
Kim
Verified Buyer
Lean Legs & Abs DVD
This is a great workout for quads and outer thigh. There are some power moves in here, but nothing too hard. Once again, 8 lb hand weights and focus needed. The core work at the end is really good and also uses 8 lb hand weights. The bonus barre adds that extra punch to your legs for a great add on.
Kim
Verified Buyer
Party Rockin' Step Workout #2 DVD
This is my new favorite step next to Intensity. The footwork is easy to learn and a lot of fun. But beware, combo #6 is a breath stealer. There is a lot of power moves but can easily be done lower impact when you get tired. Cathe gives great direction, so have fun.
Customer
Verified Buyer
Pure Strength Series DVD
I already have most of Cathe's DVDs but just to complete my set I got Pure Strength. It's fine but if you already have a bunch of her weights workouts this one isn't necessary--it doesn't do anything that her other videos don't also do. Except . . . the part I did especially love was the ankle weights segment in the legs workout because she rarely does that stuff anymore--it filled a void. It is for the ankle weights alone that I'll hang onto this set.
Customer
Verified Buyer
Muscle Max DVD (from the Hardcore series)
I have TONS of total-body strengthening workouts but this one is hands down the BEST. It gets all the major muscle groups including core and the combo of weights and band gets everything in every way. It is a tough workout but thoroughly enjoyable with a great pace. I successfully adapted it to not use a barbell or step with no problems. Cathe tells you what weights she is using so you don't waste time guessing what to pick up. The perfect DVD for days you want to feel strong all over! I love it!!
Customer
Verified Buyer
Rockout Knockout DVD
A couple of Cathe's older kick/box workouts are tough and fantastic workouts but I admit I haven't found her several more recent ones very challenging. This is my least favorite because the last third is a real let down. The first two sections are solid and actually the second of the three segments is excellent (it is done with weighted gloves and I could really feel it). The third segment let my heartrate drop and I found the moves pretty awkward. Cathe keeps saying how you need to really put your all into it and also that a couple of the moves aren't very smooth--signals that even she knows the segment isn't particularly challenging or well-choreographed. I found the last segment so un-fun and aerobically pointless I nearly turned it off (that would be a first with Cathe's normally outstanding workouts)! I can't say anything about the bonus heavy bag segment since I don't have a heavy bag.
Customer
Verified Buyer
X10 DVD
I can't step due to knee issues but I tried doing the four other segments back-to-back (the X65 premix). I have to admit I was running out of steam by the fourth segment! I didn't like getting out of breath and then dropping to the floor for push-ups (which happened a few times) but otherwise the moves were all great--most will be familiar from Cathe's other workouts. I defy anyone to find this anything but exceptionally challenging. An ideal straight cardio workout with minimal gear. If you loved Crossfire and Tabatacize, you'll love this one too.
Jolene Gleason
Verified Buyer
Party Rockin' Step Workout #1 DVD
This workout is so fun! It just came in the mail on Monday, and I've done it 4 times already. The first time, I thought I'd never get the footwork down, but already by the second time I was able to get through it without many mistakes. Cathe's queuing is excellent, as usual. I've been a Cathe fan since PowerMax, and this is now my new favorite!
Customer
Verified Buyer
Full 90 day strength trainingExercise Program: Full Body Exercise Routine & Total Body Workouts with STS and Cathe
I have used the STS series, with a few months off here and there, since it was released. The STS discs are the ones I use the most overall from my collection, because the routines are so effective and can be done even when I am feeling tired. The ease of working out while I have other things on my mind or am feeling unmotivated is especially true for the second and third sets of the discs. This accessibility makes STS is doable on a long-term basis. I never bothered to calculate the exact weights that the program calls for. Back when I first bought the STS series, I started out with just a few sets of hand weights, and it wasn't much of a chore to pick which ones to use. As I have gained strength, I've purchased many more dumbbells, and I can now finesse the weight. I hope that Cathe makes another series that mimics the STS format, because the 36 discs, plus the abs disc, make for a manageable and extraordinarily efficient routine.
cstout
Verified Buyer
X10 DVD
Fantastic!! This workout burned tons of calories and was very fast paced. It seemed like it was over before I knew it started. I love the fact that I can get a full workout or use it as added cardio in segments on the days I am short on time or doing heavy lifting. It does have jumping in segments but it also has low impact for those with joint issues. I know I will go to this workout time and time again!! Just what I was looking for!!
Kim
Verified Buyer
Rockout Knockout DVD
I love this one the most out of all the newest releases. This is fast paced, high impact cardio, but can easily be made lower impact if needed. If done correctly, you can really feel this in your abs as well. The kickbox combos are completely new for Cathe and the heavy bag bonus is a great add on. The premixes give great options for working out longer or shorter. I will be reaching for this one often, perfect cardio sweatfest!!!
M. Lewis
Verified Buyer
4 Day Split DVD Series
I've had this set for a while and it still ROCKS!!!! I agree w/ a previous review that says "high intensity step" can be a little tricky but it's certainly not horrible. I feel that all the workouts give a great cardio workout and the weights are effective. I also love the pre-mixes and they shouldn't be forgotten. They offer great variety and lengths. All in all this is an excellent investment to add to your library.
Cynthia B
Verified Buyer
XTrain User's Guide
This guide came with XTRAIN. I love it. It even has a workout schedule incorporating the low impact series! The guide has different workouts and rotations that enabled me to lose those last 10 pounds!!! I would love to see more guides like this one. It's like having a personal trainer. Thanks Cathe!!!
About Cathe dot Com
Our mission is to provide customers a health club quality workout in the privacy of their own homes, never forgetting Cathe’s three guiding principles: Professionalism, Passion, and Quality. We retain a tight control on our brand following our Golden Rule: if you want a job done right – do it yourself! From video production and web design to shipping we do almost everything in-house.
Since our company was founded in 1988 our goal has always been to bring you the same quality and intensity health club workout our gym members enjoy into the privacy of your own home. We have done this through the years with VHS tapes, DVDs and digital downloads. Now, we also bring you the newest way to work out with Cathe: — Cathe Live and Cathe OnDemand.
With Cathe Live you get to see and experience Cathe in the same way our gym members do—unrehearsed, unscripted and little to no editing, with up to four new workouts every month. Now you too can work out with Cathe almost every week at her gym no matter where you live! All workouts are not only broadcast live, but also recorded so that you may view and work out to them whenever you like, 24/7.
You can watch Cathe OnDemand videos on your computer or almost any mobile device and stream it to your big TV. And best of all, when you subscribe to Cathe OnDemand not only do you get unlimited access to all 300+ workouts (the same workouts you get on our DVDs), you also get access to 2400+ Premixes, the Workout Blender, 210+ Cathe Live workouts, bonus videos, and you receive unlimited access to any new video production we make, including our newest releases for no additional charge.
Stream your workouts from your laptop, tablet, or mobile device to your TV. Now you can take your Cathe OnDemand and Cathe Live workouts with you wherever you go.
Visit Website
Since our company was founded in 1988 our goal has always been to bring you the same quality and intensity health club workout our gym members enjoy into the privacy of your own home. We have done this through the years with VHS tapes, DVDs and digital downloads. Now, we also bring you the newest way to work out with Cathe: — Cathe Live and Cathe OnDemand.
With Cathe Live you get to see and experience Cathe in the same way our gym members do—unrehearsed, unscripted and little to no editing, with up to four new workouts every month. Now you too can work out with Cathe almost every week at her gym no matter where you live! All workouts are not only broadcast live, but also recorded so that you may view and work out to them whenever you like, 24/7.
You can watch Cathe OnDemand videos on your computer or almost any mobile device and stream it to your big TV. And best of all, when you subscribe to Cathe OnDemand not only do you get unlimited access to all 300+ workouts (the same workouts you get on our DVDs), you also get access to 2400+ Premixes, the Workout Blender, 210+ Cathe Live workouts, bonus videos, and you receive unlimited access to any new video production we make, including our newest releases for no additional charge.
Stream your workouts from your laptop, tablet, or mobile device to your TV. Now you can take your Cathe OnDemand and Cathe Live workouts with you wherever you go.
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