The crossover symmetry syst has helped me recover after having biceps tenodesis surgery. I was having residual problems after healing that were preventing me from working out like I was prior to surgery. CS has me back to 90% and still improving.

A must have for any gym/athlete or person who is looking to improve shoulder true strength.

You can tell the quality when you get it. Work outs are easy and simple but will def challenge you. Hip & core is quite the work out! Highly recommend. Buying some for my parents this Christmas

Shoulders are feeling better after 3 weeks.

Does what it’s supposed to but I don’t believe Ben Bergeron’s story about his wife.

quality product

Three weeks and I am feeling so much better. I am following the program and it is working!

Love it. Has done more for my gluts in the last few months than anything ever has before.

The quality of pretty good. Exercise cards are nice. The band I chose was too heavy for me. Some of the exercises work shoulder motions I normally don’t seem to use.

I really like the system, but I’m in rehab and was encouraged to get the lowest level bands. After purchasing them, any additional bands are $44 per pair. Consider purchasing the entire package up front as you will be happy you did.

Great product for improving my slumped posture! I’ve noticed a huge difference after two consecutive weeks of using it each day

Great product, saved me from surgery.

I bought the shoulder system for my rotator cuff/bicep surgery recovery. This is the system that my PT used and I’m thrilled I can use at home for daily recovery work

I love them

Great for warmups!

I’m using this to continue post-op physical therapy after surgery for a type II SLAP tear, which I got in martial arts class. I think I’ve also had what they call sick scapula from computer posture, especially on the same side as the SLAP tear, and I have a terrible sharp pinching pain in my right shoulder. When they said I was doing too well in PT to keep going despite pain, I picked up this program to help me do the remainder of the 9 month rehab schedule on my own.

It’s really shocked me how much better I feel after doing the ~5 minute activation routine. I would often have an exercise high and then a terrible crash 45 minutes after leaving the PT office, but this actually does stop my pain in the short term and doesn’t encourage me to do motions that will continue to irritate. The modifications for specific pains when doing the exercises are thoughtful and helpful. I only had to change one exercise so far.

The thing that’s impressing me the most is that the activation routine is actually relieving my neck tension-based headaches, when nothing else helping for that. I still have yet to really do the strength routine but honestly even this short term benefit with the neck and shoulder pain relief is worth the purchase.

Very busy of late so just trying to fit it into my life. The north shore surf season is just starting up so paddling is a major work out but the CS shoulder system seems a good prelim workout. Has anyone researched a program for prone paddling {surfing} plus I’m 73 so jumping to my feet on a steep wave is getting much more challenging. Any suggestions.

High quality products with a very organized online training program

Excellent product for hip and knees.

Generally good. Still a bit early to tell, since the benefits from the shoulder system accumulated more and more over longer periods of repetition. But I do note that having an exercise that requires a partner to perform is not optimal - the program should be able to be done solo in full.