I had been struggling with posture issues stemming from an injury suffered years ago when I dislocated my shoulder. It had gone undiagnosed and unnoticed at the time due to another more pressing injury. For years I had one shoulder out of place though I was unaware until it popped back into place while performing an overhead squat. After that, I was always going in and out of place due to bad muscle memory which caused me to perform routine tasks using incorrect and often painful movements. Crossover Symmetry has retrained my shoulder and muscles so that I now can do everything correctly for the first time in years without discomfort or pain and I'm gaining strength to do things I never thought possible.

Love the system! Using for myself and training female athletes. Lots of great glute work! Simplified with the pictures and that is helpful when training multiple people at once.

They’re good, but what I need are instructions on how to use them. I’ve sent emails and left voicemail, but no responses

this system works! i am using it daily and see improvement with overhead squat and other hard moves (used to be hard)

Very happy, the online training is very concise and

Love it

Used this program to help me recover from an injury. A mobile app with a daily flow regimen to follow would simplify the program and make it easier to follow and commit to.

I've had pain in my right shoulder for probably 15 years or more - I played mostly outfield in softball from the time I was 12 through 2 years of college ball. I am now beating down 40, and really couldn't effectively play slow pitch anymore without tons of pain every time I would throw hard, which was a bummer. A couple of years ago, a Crossover Symmetry system appeared one day at my CrossFit gym so, I used it before I would work out...all I had to go on was the hanging plate with the exercises, but after using it minimally and inconsistently (and come to find out later, incorrectly, at times), I could tell a noticeable difference in my shoulder. Shortly after that system arrived, though, I went the way of the home gym. During the spring sale this year, I saw an ad on Facebook, and decided to get one, as I'd lost any progress I had made. Plus, I had started having pain when doing burpees, pushups, bench press, etc. Like, sharp knife digging around in my shoulder pain. So, the system arrived...I was now armed with the book, access to the videos, and customer service. I had a question come up before I started on how to do one of the stretches properly, and was met with an almost immediate response. I also inquired about when another band size would be back in stock, as it appeared to be out of stock on their website, and they helped me get one ordered right away - really awesome customer service!

So how does the actual program work?! Well, I started and got two weeks in and had to jump in the pool to save my dog that had gotten tangled up in our pool robot cord. :/ I had braced myself on the side of the pool with my left arm and ended up spraining or doing something to my left trap. Like, couldn't even turn my head side to side, hardly! (Getting old sucks. lol) So, I took a week off to let that heal, and then I started over at the beginning. Followed the program pretty much to the letter, with the exception of swapping out some days for others and the results are AMAZING! ZERO pain from push ups, burpees, or any other CF movements. I got the biggest unbroken set of pull ups I've ever gotten. And, while I haven't played any actual softball yet, throwing the ball for my pups has been awesome. :) My left shoulder trap sprain (or whatever I did) is still lingering, which sucks bc I had never had any pain in that side until now, but I have hope that if I continue that will also resolve itself. My single regret for this whole program is that I didn't purchase this as soon as I went home gym. Well worth the money, easy to use, not ultra time consuming, and IT WORKS!

outstanding workout tool

Quality of this product is above and beyond. Key is this, you have to use it. Price is well worth it, I bought 3.

Excellent product. I wish I would have gotten this for home earlier. I was using cross over symmetry before my CrossFit classes, but always ran out of time to complete it. Now at home, I have no time constraints. My shoulders and scaps are loving it!

Amazingly good.
I do wish for better written instructions/guide. If internet spotty or slow, not much to go by.
But.... great product.

Easy to bring anywhere you go. The band is so comfortable and fun to use!! Highly recommend

Better than physical therapy!

extremely helpful and so comfortable to use.
Really helping with my range of motion and feel stronger already!

Great product, would recommend.

Years-long shoulder problems disappeared in about a week.

Just completed my 35th day of consecutive use of the system. I was a little sceptical initially that this could resolve the issues in my left shoulder, pain on certain movements and humeral head sitting anteriorly. However, I am amazed at the improvement in my shoulder, and so is my Physio who has asked ‘what I have been doing’? I no longer have pain in my shoulder, no movement patterns are restricted, the humeral head remains in place - what an outcome...I now plan to move onto the strength plan as outlined in the system. Thank you

They are excellent, they are so versatile, I love them! A must buy for a home gym/box!

Game changer - I have never had something so simple change my running so profoundly. I do the activation exercises every single day, always before my runs, and I'm running more efficiently and with less of a feeling of impact on my joints when I'm done. As an ultra-marathoner, I've been plagued with injuries for much of my running career but the last two months have me running over 260 miles, per month, which is more than I've ever run. And I've felt great ever since with no hip or knee issues. I'm toeing the start line next month at a tough race and the first thing I'm packing in my bag to accompany me is my hip loop. I can't say enough great things about the system and the simple exercises. So glad I found this!

Been is in for a few weeks and have increased strength and mobility in my shoulders.