Crossover Symetry has been instrumental in repairing and maintaining my shoulders. It succeeds in protecting what my other activities tear down. I use it every day first thing in the morning and frequently return to the bands during the day before other sports. This is my second set, not because they lack durability, they do not, but b cause I wanted a second set in my vacation home in Maine. I wish I’d had this system years ago!

I had constant shoulder pain in my right shoulder. After following the 30 day shoulder fix with the Novice bands my shoulder pain has reduced to almost nothing. I was able to lift weights overhead the other day with no pain.

I am really enjoying CS since starting 5 weeks ago. I bought the package and added an additional set of 10lb bands (not ready for the 15lb on some of the exercises)and wall brackets in addition to the straps so I could set up easily at home or the gym. I love the quality of the materials, the various programs and demos to follow online, the customer service, and timely responses to all the questions I have. I have been living with shoulder pain for over 5 years, so I do not expect a miracle cure in just 4 weeks. But I can feel the improvements, and I’m hopeful my pain will continue to lesson as I gradually improve my range of motion and strength. One last comment, in addition to working the prescribed program 1-3/day, many times during the day, I do a quickie "reverse fly stretch” for added relief after sitting at the computer or watching TV- It feels great!

I have a bad neck and these bands have helped tremendously. My husband was having a hard time with balance after having been on a knee cart for 5 years with a broken foot and many surgeries. It is amazing how adding these bands to his routine has made a huge difference. I can’t see how they would not be beneficial to everyone.

I started using crossover symmetry for shoulder rehab after this year's MURPH. Now I use it before every workout. amazing!

never was able to set up . to complicated

AWESOME!!!

Perfect

A former baseball player, I had rotator surgery when I was 17. I sat out my senior and freshman year and walked on as a sophomore, but my shoulder was never the same.

I’ve assumed that a weak shoulder for the rest of my life was the hand I was dealt...UNTIL I found Crossover Symmetry.

I began following the Instagram page two years ago and heard and read great things, but I wasn’t willing to make the investment.

This year I turned 34 and decided I want to get in the best shape of my life before I turn 40. Id always wanted to CrossFit, but was never willing to make the investment. I realized, what do my other investments mean if I’m not healthy enough to enjoy them when I’m older. So, I decided to begin investing in my health! I began crossfitting in July. My 5th week of CrossFit I had a minor lower back muscle sprain and decided to rest until the pain subsided.

Excited about my future health and CrossFit goals, I finally decided to invest in my shoulder health, as II was experiencing how much weak shoulders were slowing down my gains and progress.

I took 5 weeks off and have been doing the crossover symmetry program and I love it!

Today completed my second week back at CrossFit and holy crap, I can’t believe how much stronger I am after resting 5 weeks and focusing on my shoulders.

I will continue to work through the crossover symmetry programs and will add heavier bands as I progress.

I haven’t been this excited about my health and athleticism since high school!

Thank you CS!

Awesome Product!

Best thing out there to keep shoulders healthy.

Great for shoulder pain and rehabilitation!

Excellent so far!

Greatest investment of my life

Do not hesitate to buy!! If you want active mobile strong shoulders then buy crossover! My shoulders are now stronger and healthier than ever before.. My sport is crossfit and I not a big difference in my OH positions and lifts after using crossover. I am going to be using this on a constant weekly basis with the results I have had in a short while. Also there customer service is amazing!! The response time from the guys is super quick and they are so helpful on everything and will go out of there way to help you if they can!! Cheers Crossover!! :-)

I waited 4 months to write this review because I wanted to give it a fair shot. I'd been in pain for a while and was hoping this would fix me - I diligently did the activation every single day for a couple months along with the mobility 3-4x/week but the pain still didn't go away. This isn't to say I wasted my time though - my shoulders have gotten a lot stronger and more stable, as evidenced by the fact that my max set of strict pull-ups didn't suffer even though I'd cut out all other upper body strength & conditioning. The program just didn't eliminate my pain the way it was advertised so in that sense it was disappointing. I've kept up the activation protocol 4-5x/week to keep up that strength/stability while doing another more focused/tailored program to hopefully get rid of my pain for good. We'll see how it goes. Obviously was hoping this would be my magic pill and clearly it is for some folks, but just not for me sadly.

The product works great and my shoulders feel much better already since using it for a short amount of time.

It has helped a ton. The workouts are in perfect order

Love this! Bought to help with a shoulder injury. It has really helped !

Easy to use, good training