Cathe dot Com https://cathe.com/ Fitness
4.8 From 1 to 5
Overall Ratings
5 Stars
3691
4 Stars
358
3 Stars
158
2 Stars
19
1 Star
28
Reviews 4254
Recommend 10 / 10
TrustScore 9.7 / 10
April G
Oct 30, 2025
Verified Buyer
Lift, Move & Restore - Functional Total Body
I am currently using Super Sets Total Body, (for about 2 years now) and was hoping it would have been similar. It was ok, nice for a change but not as challenging. I am 61 yr old.
Carol B
Oct 28, 2025
RWH Plyo HiiT
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Cathe Friedrich Plyo HiiT workout and high-intensity training plyometric exercise DVD
Plyo HiiT Two is my all-time favorite step workout. It is unbeatable for getting a fantastic cardio workout in only 25 minutes. I can check my exercise box for the day with no excuse needed for a short workout. (The same can be said for Plyo HiiT One).

An impressively fit Cathe and crew are fun to try to keep up with and following her suggestions I can easily modify while still getting a phenomenal workout. It leaves me pumped to do it again soon.
Carol B
Oct 28, 2025
Basic Step and Body Fusion
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Cathe Basic Step + Body Fusion step aerobic Workout DVD
Basic Step and Body Fusion was my first Cathe workout and has sweet associations for me. I still do it when I have a physical setback; it is a great way to start back on the road to tougher workouts.
Carol B
Oct 26, 2025
Muscle Max
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Muscle Max DVD (from the Hardcore series)
I enjoy the Retro vibe of this workout and love the challenge of matching myself against a younger Cathe!
Carol B
Oct 25, 2025
Mobility 1 and Mobility 2
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Cathe STS 2.0 Mobility 1 + Mobility 2 DVD
Mobility 1 and 2 oil my creaky joints, free and loosen my tight muscles, open up my flexibility and give me a smoother ease of movement that blesses me throughout the day.

These two workouts complement each other so well that I do them back to back and for variety use the handy premixes to alternate the order.
Carol B
Oct 24, 2025
Fit Split
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Fit Split Series - 4 DVD Series
Fit Split checks four of my favorite workout categories: Step Cardio, Total Body, High-Step Glutes, and Non-Traditional Abs.

1. Shred Cardio with its 12 Blasts belongs beside other Step HIIT classics, STS 30/30, 40/30, RWH Plyo HIIT Two.

2. I never seem to have too many Total Body workouts to choose from so I love that Fit Split has a tough 1 hour Push Pull Premix.

3. When I do Legs and Glutes (on super-effective high-step) I feel my glute muscles telling my glute fat "Get out! This is MY space!"

4. Fit Split no-crunches Bonus Abs is a showcase for non-traditional abs. No time for ho-hum here.
Naomi K
Oct 24, 2025
Verified Buyer
Cathe Power Hour + Maximum Intensity Strength + Body Max Workout DVD
It kicked my butt & I loved it
Carol B
Oct 21, 2025
Aaaaaaah
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Cathe STS 2.0 Chair Yoga + Mat Yoga DVD
I do Chair and Mat Yoga when I want to be especially kind to my body.

I have neck, lower back and hip flexor issues and I find these Yoga workouts soothing and healing.

My body says, "Aaaaaah, thank you!"
Carol B
Oct 18, 2025
Leg Day plus Cardio: A Happy C
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Lower Body Blast DVD
Hi Step Leg Press (and many other favorite leg exercises) plus Cardio = Endorphin happiness.
This workout is on my Top Ten list because it is a challenging workout that is enjoyable.
Mary C
Oct 16, 2025
love Them
Verified Buyer
Cathe Power Hour + Maximum Intensity Strength + Body Max Workout DVD
I enjoyed doing the older workouts, as they were still intense. Cathy develops the best workouts. Thank you. I loved getting a discount on them.
Carol B
Oct 15, 2025
Advanced Metabolic Workout
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XTrain Super Cuts DVD
Advanced Metabolic Workout fun!
Wide array of non-stop, time-blasting, expertly-paced, enjoyable and challenging exercises.
Carol B
Oct 14, 2025
Cathe sets the bar high for he
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Cathe Friedrich's Lift Move & Restore functional training DVD workout series
After 10 months of doing Lift Move Restore workouts I can say this series has been the best gift of the year for me.

These workouts are truly restorative and I believe doing one or two of these a week allows me to do Cathe's other workouts at a higher level.

I am very thankful for this series that I didn't even know I needed.
SHELLY D
Oct 14, 2025
Great toning workout!
Verified Buyer
High Reps DVD
Low impact, high reps that get the job done!
Kathryn H
Oct 13, 2025
Verified Buyer
High Reps DVD
Very good. Pace is a little fast for weights.
Nicolette N
Oct 10, 2025
LOVE this fusion
Verified Buyer
Lift, Move & Restore - Functional Mobility Fusion
If you are familar with Cathe's Perfect 30 Flow format, this work out is set up simialrily. I love it! It's the right combo of mobility/movement/strength with out over taxing your body AND with out holding poses so long you forget what you're doing. It's my Monday 'reset' after work, and I love how it makes my body feel when Im done.
Carol B
Oct 08, 2025
Hidden Treasure for Step Lover
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Low Impact Sweat DVD (from the ICE Series)
On Low Impact Sweat, both Cardio 2 and Blizzard Blast are Step workouts. Do them alone or put them together in a MishMosh or Timesaver Premix and you get Step Joy!
Carole G
Oct 08, 2025
Another challenging DVD
Verified Buyer
HiiT Circuit Lower Body DVD (from the Ripped with HiiT Series)
I hone done this one now about 7 times and have not totally figured out all the stepper steps yet. I’m working on it though. Like so many other Cathe DVD’s, this one will kick your butt!
Amy H
Oct 08, 2025
Verified Buyer
Cathe STEP BOSS IMAX 4 low Impact workout step aerobics DVD
Love it!
Denise G
Oct 08, 2025
Verified Buyer
Boot Camp + Muscle Endurance DVD (from the Intensity Series)
Really enjoying the DVDs. Thanks. I may order some of the others.
Mariann A
Oct 08, 2025
Annie63
Verified Buyer
Cathe Friedrich's Stretch Max workout DVD
It says three twenty minute workouts but not all three are twenty minutes. Other than that they’re pretty good.
About Cathe dot Com
Our mission is to provide customers a health club quality workout in the privacy of their own homes, never forgetting Cathe’s three guiding principles: Professionalism, Passion, and Quality. We retain a tight control on our brand following our Golden Rule: if you want a job done right – do it yourself! From video production and web design to shipping we do almost everything in-house.

Since our company was founded in 1988 our goal has always been to bring you the same quality and intensity health club workout our gym members enjoy into the privacy of your own home. We have done this through the years with VHS tapes, DVDs and digital downloads. Now, we also bring you the newest way to work out with Cathe: — Cathe Live and Cathe OnDemand.

With Cathe Live you get to see and experience Cathe in the same way our gym members do—unrehearsed, unscripted and little to no editing, with up to four new workouts every month. Now you too can work out with Cathe almost every week at her gym no matter where you live! All workouts are not only broadcast live, but also recorded so that you may view and work out to them whenever you like, 24/7.

You can watch Cathe OnDemand videos on your computer or almost any mobile device and stream it to your big TV. And best of all, when you subscribe to Cathe OnDemand not only do you get unlimited access to all 300+ workouts (the same workouts you get on our DVDs), you also get access to 2400+ Premixes, the Workout Blender, 210+ Cathe Live workouts, bonus videos, and you receive unlimited access to any new video production we make, including our newest releases for no additional charge.

Stream your workouts from your laptop, tablet, or mobile device to your TV. Now you can take your Cathe OnDemand and Cathe Live workouts with you wherever you go.
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