Great product.

Rehabbing torn labrum and rotator cuff. Very difficult to strengthen all the supporting muscles needed to get my shoulder into a healthy and stable position doing tiny dumbbell Ys,Ws, Ts etc. the constant resistance and easy to follow protocol make this a great tool. I use it daily. Highly recommend for anyone rehabbing - more so for people looking to avoid rehabbing... Get scap jacked now not later!

I have been using Crossover Symmetry for a couple weeks and I clearly have less pain in my shoulders. At 61 I don't need anymore pain!!

Superb.

Crossover symmetry needs to update parts of their website. Although I'm happy with the fusion gen3 education videos I can watch online I was under the impression I was getting the
gen 2 fusion package that included 2 separate DVDs, so that threw me off initially. I also think for the $150 they could give a hardcover instruction book instead of paperback since it's probably something people will be referring too periodically, or maybe a physical therapist would like to have this on their bookshelf. Overall, a very well put together routine but the company could try a little harder instead of simply taking advantage of being the only ones in a niche market. I can't help but feel ripped off a little when after paying $150 & $20 shipping I don't even have a nice hardcover book to put on my shelf.

Great stuff.

Love these! They're pricey but worth it if shoulder mobility is important to you. I've only had them about a month but use them 2-3x a week. I've been using the one's at my crossfit gym for about a year before that. Definitely recommend.

Very excited about the progress I'm already seeing in my shoulders after using the program for almost 4 weeks. I bought straps for both doors and squat racks because I use it at the gym, at home, and when I travel. Very easy to set up!

Product arrived as specified and appears to be of good quality. I will verify this over the coming months

The crossover symmetry folks have invented a magic solution to those with upper crossed syndrome. Thanks.

I love them

58 year old trying my best to continue Crossfit. This shoulder strengthening program is really helping. Thanks!

My 13 year old son uses the bands everyday. He is a pitcher and has recently had some shoulder pain which has completely subsided since using the bands. My husband has also been using them and finds them a very helpful tool to use before he lifts. The online tutors are awesome! Thank you.

I bought the Crossover Symmetry system about three weeks ago, and I've been using it religiously ever since, (i.e. 6 times a week.) I've stuck to the schedule of doing the Activation exercises before my workouts, and the Strength building exercises after.

What I've noticed so far:

1) Mobility has increased significantly - snatch lifts and OH squats have improved form and strength, and I'm far more confident in these lifts than I was a month ago.

2) Shoulder pain has decreased and is all but gone. (For the past year, I've had a tricky right shoulder that flares with a sharp pain across the front after too many pull-ups or push-ups, and that is now almost completely gone. I did a set of 100 pull-ups and 100 push-ups last week, a WOD that would've left me achy for days, and I barely had any pain at all.)

3) My pulls are noticeably stronger - DL, Cleans, and Snatches are all seeing better, more consistent form and my C2Bs, T2Bs, and Pull-ups are all benefiting.

4) Pushes have also improved: My push-ups have seen a significant improvement, (my max unbroken push-up PR was 21 prior to using the system. I just did 33 unbroken yesterday - a 12 pushup improvement in just 2 weeks!) and my butterfly kipping pull-ups are getting stronger and more consistent as I'm able to both pull to the bar and push off of it with better form and strength.

5) This one surprised me, but my shoulders - which have always been uneven with my left shoulder being higher than my right - have become MUCH more level and are barely uneven now.

6) I'm sitting up straighter more consistently: I've always been a sloucher, and I work long hours in front of a computer, but in just the last week or so I began noticing that I'm far less hunched when I'm working and I'm consistently sitting up straighter. This is benefiting my lower back and the tension across my shoulder blades after a long day of work has all but disappeared.

Why I'm stopping at 4 stars:

The price point. I really, really love the system, and I'm so glad I purchased it. It absolutely works if you follow the videos and do the exercises consistently, however, IMO the price point is simply too high. About $50 - $75 too high, and I'm convinced of this because, although I've been raving about the system, and my workout buddies can all see the benefits it's given me in just 3 weeks - not a single one of them is willing to shell out the $200 required for the system. It very nearly prevented me from purchasing it too, and, I still feel like I paid too much for a couple of bands, 4 straps, some across balls in a sack, and access to some on line videos. The entire thing should've cost no more than $125. But then, as I said, that's my opinion.

We have had the CS in our facility for over 2 months and have noticed considerable gains in shoulder strength and an overall increase in stability and health. Totally recommend this product.

Started crossfit training a year ago at Crossfit 06930 in Greenwich CT. Basically had some major Issues with my overall health. My on ramp program training.my coach had me do the some basic training w crossover Symmetry. I had such a hard time with my shoulder with mobility. I actually thought I should have surgery on it. A year latter I got the new program from you guys and Wow what a difference. I can do most overhead movements in class. Play catch with my son and dogs. All the pain is gone in my shoulder. Love the program thank you

This is my second set. My originals finally snapped after daily use for close to 2 years. I recommend Crossover Symmetry to anyone that will listen.

It's working!

I've always had problems with my shoulder and since I've started using crossover symmetry they've been doing great. They can take more wear and tear and feel more stable with lifts and body weight movements.

This product is the real deal. I had a SLAP repair done 3 years ago and have been struggling with pain and instability ever since. After using this every day for 6 weeks, my shoulder is nearly pain free and my strength is coming back rapidly. Highly recommended.