greatp

Very, very good program, efficient system. Has definitely strengthened my shoulders/scaps and has kept them healthy. Definitely recommend it. It has made a big difference

Great package so far. Shoulder feels much stronger and no pain. Although I still have not received my mobility sack even after a month ago ordering the package.

Work like described. You need these if you travel a lot!

Bought it for our travel baseball team to use. Boys like it. Hopefully strengthens their arms and reduces injuries for them.

When you pay for something you want to know that you are getting the best. If you purchase from Crossover you can be sure your money is well spent and you will be very happy with service and products.

Real quick: late 30's ex-wakeboarder turned Mountain Biker and Non-competing Crossfit Athlete. Full disclosure, I have owned the program for about a month, used it every day for the first two weeks, and then my schedule became insane and it was hard to keep up.

All that being said, even in the much-less-than prescribed fashion of use, my shoulders feel more mobile, less crackly, and not as many catches. I also have chronic problems with trigger points in between my scapula and spine. Can't help but associate this at least partially to a torqued scapula as it mostly happens on my left side. I haven't had a trigger point since beginning the program.

Furthermore, after starting the program, turns out I have some neck issues that was causing my shoulder pain, not my shoulder itself. But it STILL seemed to improve the symptoms I had going on. Life should slow down as of today and I plan on starting back over at square one to stick with the program daily.

Would certainly recommend for anyone doing overhead lifts or people with those shoulders that talk to you and say "I'm going to need to be scoped one day, Boss!"

Great product! Our athletes love CS!

Great product! Love it

Highly recommended

I love the bands and they have been very helpful to me and my recovery after surgery on my rotator cuff.

Great product - high quality bands and instructions

Has helped my scape strength tremendously. Did the activation routine for a month, healed up my terious major. Moving on to the strength routine now. I do the activation before every workout and even before I ride my mtn bike. Great product, you won't be disappointed if you purchase.

Excellent service!

They are a positive addition to the Crossover Symmetry system

BACKGROUND:
I have been doing CrossFit regularly for several years now and love the approach and the results I have seen. Unfortunately, my right shoulder has been a source of tightness/soreness/pain since the time I started. I always work hard on shoulder mobility, etc. but it slowly kept getting worse. I finally went to a Physical Therapist several times a week for 5 weeks and simultaneously backed off on all overhead movements, etc. The treatment was helpful and I slowly felt I was getting my shoulder back! After we completed treatment, I attempted to keep doing the exercises he prescribed, but the soreness and pain slowly returned (despite the fact that I still wasn't doing overhead movements). About a month or so ago, it got to the point that I stopped working out completely and I knew I had to do something different. I came across this product on a website somewhere and looked into it further. I was encouraged by what I saw and by the possibility of improving the root cause of my pain rather than simply finding occasional relief from it. I decided to go for it and see what happened.

CURRENT STATUS:
I am now in my 4th week and am extremely grateful and excited for my progress. I have stronger shoulders and less pain than I have had in years. My shoulders have responded so well that I am repeating the 3rd week of the strength program with slightly heavier bands. I have "outgrown" the initial setup (7lb/15lb combo) as each successive workout has been proving to be easier than the last. I therefore moved up a notch (using the 15lb/25lb combo) and really like the challenge they provide.

APPROACH TAKEN:
Since I had already been doing CrossFit regularly, I simply modified my workouts to accommodate this program. I warmed up with the group and then performed the program while the rest of the class did the Strength/Metcon. I then either rejoined them for some finish work or concentrated on doing additional mobility work instead.

FUTURE PLANS:
To gradually reincorporate additional movements I once did as part of CrossFit. As a part of my personal routine each day, I will perform the Activation+ before the WOD and the Recovery/Mobility after it.

FULL RECOMMENDATION:
The shift from being reactionary to now having the ability to directly improve my shoulder health has been critical to my recovery. This program gave me the tools I needed to rebuild my shoulders in order to increase strength/mobility and decrease soreness/pain. It will forever be a key piece of my efforts at better health/fitness and I can't recommend it highly enough.

We love the entire system! My son who is a swimmer is continuing to use this everyday and we feel it it really helping him balance his strength in his shoulders. Thank you!

Great product and easy to use each day, thank you!

We have 4 sets. These are an indispensible part of our CrossFit gym.

Excellent product. Would recommend to anyone who wants healthy shoulders.